Though the classic pot roast formula is a classic for a reason, it’s fun to change it up to make it more boldly flavored. In this version, for instance, beef chuck roast is simmered in rice vinegar and miso broth, crowned with meltingly tender radishes, bok choy, and scallions. Learn how you can创建自己的定制锅烤食谱。
原料
3至4磅。无骨牛肉烤烤
犹太盐和新鲜的黑胡椒粉
2汤匙。菜籽油
1-1/2杯切碎的白洋葱
2个中丁香大蒜,切碎
5 large carrots, cut into 2-inch pieces
2个大肋骨芹菜,去皮并切成2英寸的碎片
2汤匙。finely chopped fresh ginger
1/2杯米醋
1cup homemade or store-bought lower-salt chicken broth
1to 2 Tbs. miso paste
2 dried bay leaves
犹太盐
1杯萝卜半(或四分之一的萝卜)
2杯婴儿bok choy楔子
1cup sliced water chestnuts
1/4 cup thinly sliced scallions
营养信息
卡路里(KCAL):350
Fat Calories (kcal): 170
脂肪(g):18
Saturated Fat (g): 6
多不饱和脂肪(G):1
Monounsaturated Fat (g): 9
胆固醇(MG):115
钠(MG):580
Carbohydrates (g): 7
纤维(G):1
糖(G):2
蛋白质(G):36
Preparation
Position a rack in the center of the oven and heat to 325°F. If you want neat slices, use butcher’s twine to snugly tie the roast every 2 inches or so down its length; otherwise, leave it untied. Season all over with salt and pepper.
在6 - 7-quart Dutch oven or other deep, heavy pot, heat the oil over medium-high heat. Add the roast and cook, adjusting the heat as necessary and flipping once about halfway through, until well browned on both sides, about 15 minutes total. Transfer the roast to a large plate and set aside. Discard all but about 2 Tbs. of the fat.
Remove the bay leaves from the braising liquid. If you like, use a spoon to skim off as much fat as possible. Season the braising liquid with salt and pepper to taste. Spoon some of the braising liquid over the top of the meat and vegetables, serving the extra on the side.
Pot roast can be adapted to a slow cooker. Since not much liquid is used, the amount can stay the same. (You may have more juices at the end, however. ) Sear and deglaze on the stove as the recipe directs, then transfer everything to the slow cooker to finish braising. Cook for 4 to 6 hours on high or 6 to 8 hours on low.
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