Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon 关闭图标 Sorted 汉堡/搜索图标
Recipe

Lime & Coconut Chicken Paillards

艾伦·理查森(Alan Richardson)

Servings:four.

This Indonesian-inspired marinade doubles as a sauce and is just as good with fish, pork, or beef. If you have time, use whole spices and toast and grind them. The dish is delicious hot or at room temperature.

Ingredients

For the chicken:

  • 4个无骨的鸡胸肉一半(总计约1-1/4磅)
  • 3 Tbs. vegetable oil; more for the pan
  • Grated zest of 1 lime
  • 1 tsp. ground cumin
  • 1 1/2 tsp. ground coriander
  • 2 Tbs. soy sauce
  • 1 1/2 tsp. salt
  • 2 Tbs. sugar
  • 2 tsp. curry powder
  • 1/2 cup coconut milk
  • Pinch cayenne
  • 1 small fresh hot chile, such as Thai or serrano, minced

For the garnish:

  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Nutritional Information

  • Calories (kcal) : 300
  • Fat Calories (kcal): 140
  • Fat (g): 15
  • 饱和脂肪(G):2
  • Polyunsaturated Fat (g): 4
  • 单不饱和脂肪(G):8
  • 胆固醇(MG):80
  • 钠(MG):1470
  • Carbohydrates (g): 12
  • Fiber (g): 1
  • Protein (g): 30

Preparation

  • Hold a long, sharp knife parallel to the work surface. Slice the meat almost in half, stopping 1/4 inch from the edge. Open the sliced chicken breast like a book. Don’t worry if it’s a little uneven; pounding will even out the meat. Pound the meat between sheets of waxed paper using the side of a heavy cleaver or a small pan. Pound each piece until it’s 1/8 inch thick.
  • In a bowl large enough to fit the chicken breasts, combine the oil, lime zest, cumin, coriander, soy sauce, salt, sugar, curry powder, coconut milk, cayenne, and chile. Toss the chicken in the marinade. Cover tightly and refrigerate for 1 to 2 hours.
  • 从冰箱中取出鸡肉;刮下腌料并保留它。加热烤盘,铸铁煎锅或重型炒锅。锅加热时,将腌料放在较小的锅中,然后将其加热到沸腾。减少热量,让其小火煮2分钟,搅拌以防止燃烧。转移到酱汁碗中。
  • Raise the heat under the pan to high, brush it with a little oil, and cook the chicken in batches. It will turn opaque and cook very quickly. Cook the first side for just 1 minute, flip the meat over, and cook the other side until the chicken is light golden, 30 seconds to 1 minute. Transfer the chicken to a warm plate; cover loosely to keep warm. Garnish with the cilantro; serve with the lime wedges and the boiled marinade as a dipping sauce.

Reviews

Rate or Review

Reviews (3 reviews)

  • The_Inept_Chef|11/07/2019

    This was incredible. I was so pissed off today because I could no longer access my saved recipes without a subscription. Not happy. But this recipe was worth the price of admission. You'll want to drink the sauce right out of the pot. However, I will BBQ the chicken next time. The marinade totally burned in my pan and smoked up my whole house... alerting me, at least, that my smoke alarm was not working.

  • Krispie|07/22/2019

    This was so so easy and delicious. Even the kids loved it. I served. It with a spring roll starter, rice and naan. We will definately have again.

  • bakergal53|2018年5月10日

    Easy to make and a big hit in my house! Delicious!

Rate this Recipe

写评论

视频

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.