This Indonesian-inspired marinade doubles as a sauce and is just as good with fish, pork, or beef. If you have time, use whole spices and toast and grind them. The dish is delicious hot or at room temperature.
Ingredients
For the chicken:
4个无骨的鸡胸肉一半(总计约1-1/4磅)
3 Tbs. vegetable oil; more for the pan
Grated zest of 1 lime
1 tsp. ground cumin
1 1/2 tsp. ground coriander
2 Tbs. soy sauce
1 1/2 tsp. salt
2 Tbs. sugar
2 tsp. curry powder
1/2 cup coconut milk
Pinch cayenne
1 small fresh hot chile, such as Thai or serrano, minced
For the garnish:
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
Nutritional Information
Calories (kcal) : 300
Fat Calories (kcal): 140
Fat (g): 15
饱和脂肪(G):2
Polyunsaturated Fat (g): 4
单不饱和脂肪(G):8
胆固醇(MG):80
钠(MG):1470
Carbohydrates (g): 12
Fiber (g): 1
Protein (g): 30
Preparation
Hold a long, sharp knife parallel to the work surface. Slice the meat almost in half, stopping 1/4 inch from the edge. Open the sliced chicken breast like a book. Don’t worry if it’s a little uneven; pounding will even out the meat. Pound the meat between sheets of waxed paper using the side of a heavy cleaver or a small pan. Pound each piece until it’s 1/8 inch thick.
In a bowl large enough to fit the chicken breasts, combine the oil, lime zest, cumin, coriander, soy sauce, salt, sugar, curry powder, coconut milk, cayenne, and chile. Toss the chicken in the marinade. Cover tightly and refrigerate for 1 to 2 hours.
Raise the heat under the pan to high, brush it with a little oil, and cook the chicken in batches. It will turn opaque and cook very quickly. Cook the first side for just 1 minute, flip the meat over, and cook the other side until the chicken is light golden, 30 seconds to 1 minute. Transfer the chicken to a warm plate; cover loosely to keep warm. Garnish with the cilantro; serve with the lime wedges and the boiled marinade as a dipping sauce.
This was incredible. I was so pissed off today because I could no longer access my saved recipes without a subscription. Not happy. But this recipe was worth the price of admission. You'll want to drink the sauce right out of the pot. However, I will BBQ the chicken next time. The marinade totally burned in my pan and smoked up my whole house... alerting me, at least, that my smoke alarm was not working.
Krispie|07/22/2019
This was so so easy and delicious. Even the kids loved it. I served. It with a spring roll starter, rice and naan. We will definately have again.
bakergal53|2018年5月10日
Easy to make and a big hit in my house! Delicious!
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