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Recipe

Poached Halibut in Hot & Sour Broth

Scott Phillips

Servings:four.

Ingredients

  • 2 Tbs. soy sauce
  • 4 halibut fillets, 1/2 lb. each (about 1-inch thick)
  • 1 qt. homemade or low-salt chicken broth
  • 1/4 cup honey
  • 3 Tbs. tomato paste
  • 2-1/2 Tbs. cider vinegar
  • 12 quarter-size slices fresh ginger, cut into thin strips
  • 1/4 tsp. Tabasco or other hot sauce
  • 1/4 cup sliced scallions (greens included)
  • 1/4 cup chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 360
  • Fat Calories (kcal): 50
  • Fat (g): 6
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 2
  • Cholesterol (mg): 75
  • Sodium (mg): 720
  • 碳水化合物(克):24
  • Fiber (g): 1
  • Protein (g): 51

Preparation

  • Drizzle the soy sauce over both sides of the halibut fillets. Cover and refrigerate.
  • In a 12-inch sauté pan, combine the chicken broth, honey, tomato paste, vinegar, ginger, and Tabasco. Bring to a simmer over medium heat and cook gently for 12 minutes, stirring occasionally and skimming foam as necessary. Add the fillets, cover, and poach gently at a bare simmer over medium-low heat until the flllets are slightly firm to the touch and the centers are almost opaque (make a small slit with a knife to check), 6 to 8 minutes; the fish should be slightly undercooked at this point. Turn off the heat and let sit covered for another 2 minutes.
  • Divide the halibut and broth evenly among four shallow bowls. Sprinkle generously with the scallions and cilantro and serve with a spoon for the broth.

Set a mound of white or brown rice into the broth with the fish.

(4 ratings) Read Reviews
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Reviews (5 reviews)

  • karlsmom| 12/01/2021

    Love this with halibut or White Sea bass my boys catch out of Bodega Bay. Try it with the mixed green salad with cucumber, sesame seeds and...
    Add slices of a garden tomato. Delish!!!

  • lisameier| 06/26/2014

    This is SOO good. I had never poached fish before, and was worried how it would taste. I followed the recipe exactly as written and this is amazing. I add a scoop of cooked rice to the bowl before putting the fish in and serve it with roasted asparagus.

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