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Recipe

Pork Medallions with Chickpeas and Cabbage

Scott Phillips

服务:6

In this flavor-packed, one-skillet supper, pork tenderloin medallions are topped with creamy fontina and tangy-salty prosciutto and cooked on a bed of tender cabbage and earthy chickpeas.

Ingredients

  • 2 1-lb. pork tenderloins
  • Kosher salt and freshly ground black pepper
  • 2汤匙。无盐黄油
  • 1 Tbs. extra-virgin olive oil
  • 1个中等黄色的洋葱,纵向切成两半,切成薄片
  • 1/2 small head Savoy cabbage, thinly sliced (6 to 7 cups)
  • 2 cupsChickpeas with Bay Leaves and Herbs, plus 1/2 cup reserved cooking liquid
  • 6 thin slices prosciutto di Parma (3-1/2 oz.)
  • 6盎司。粗磨碎的意大利丰田(大约2杯)

Nutritional Information

  • 卡路里(KCAL):470
  • Fat Calories (kcal): 200
  • Fat (g): 22
  • Saturated Fat (g): 10
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 8
  • 胆固醇(MG):135
  • Sodium (mg): 850
  • Carbohydrates (g): 21
  • Fiber (g): 6
  • Protein (g): 46

Preparation

  • 将架子放在烤箱的中心,然后将烤箱加热到425°F。
  • 将每个里脊肉修剪并切成3个厚的纪念章。将每个奖章放在切割的一面,然后用手轻轻按下每个奖章,以稍微平坦。用盐和胡椒粉调味。
  • Heat the butter and oil in a 12-inch ovenproof skillet over medium-high heat. Working in batches, cook the pork, flipping once, until golden-brown, 2 to 3 minutes per side. Transfer to a plate and set aside.
  • Turn the heat down to medium and add the onion and 1/4 tsp. salt. Cook, stirring often, until lightly browned, 5 to 6 minutes. Add the cabbage, 1/4 tsp. salt, and 1/2 cup water. Stir, cover, turn the heat down to medium low, and cook, stirring occasionally, until the cabbage is tender, 15 to 20 minutes. Stir in the chickpeas and the reserved cooking liquid and season to taste with salt and pepper. Arrange the pork over the cabbage and chickpeas and top with the prosciutto and fontina. Transfer the skillet to the oven and cook until the pork reaches 145°F, 12 to 15 minutes. Let rest for 5 minutes before serving.

Reviews

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Reviews (11 reviews)

  • Debnev| 02/09/2019

    We loved it! I used canned chickpeas and some chicken broth and thyme, and it was wonderful (and easy). I might try with white beans next time, and more prosciutto and cheese.

  • dorypoway| 05/19/2017

    Wonderful meal! Had a bag of dried Italian cicerchia (fava chickpeas) and no idea what to make, other than hummus. Used the recipe for Chickpeas with Bay Leaves and Herbs. Very good flavor -- hard to stop just eating the chick peas without doing anything else to them. Other than cooking the dried chickpeas, the Pork Medallions with chickpeas and cabbage comes together very quickly -- but wow what flavors. The caramelized onions and savoy cabbage, with the chickpeas very good on its own. The pork medallions topped with prosciutto and fontina cheese is restaurant quality! I didn't change a thing --followed recipe -- be sure to use all 6 oz grated cheese, it looks like a lot (and is a lot) but it's the correct amount for the dish. I agree with previous reviewer, I'm going to have to consider always topping my pork with prosciutto!!! And now i'm back to MarketHall Foods to purchase more dried chickpeas, so I can make this dish again.

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