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Recipe

藜麦和蘑菇烩饭

Scott Phillips

服务:4 to 6

This creamy, earthy, aromatic faux risotto is just as soothing and satisfying as the real deal. Plus there’s no need for constant stirring.

Ingredients

  • 2 Tbs. unsalted butter
  • 4 oz. fresh mushrooms (any variety), trimmed and coarsely chopped (about 1 cup)
  • Kosher salt
  • 2 medium scallions, thinly sliced on the diagonal
  • 1 medium clove garlic, finely chopped
  • 2盎司。豌豆,在对角线上切成1/2英寸厚(约1/2杯)
  • Freshly ground black pepper
  • 2 Tbs. olive oil
  • 2 cups quinoa, preferably white, well rinsed
  • 1/2 cup dry white wine
  • 4 cups lower-salt vegetable or chicken broth; more as needed
  • 1/3 cup crème fraîche
  • 1/2盎司。细磨碎的帕马诺 - 雷吉亚诺(使用RASP GRATER约1/2杯)
  • 2 Tbs. coarsely chopped fresh flat-leaf parsley

Nutritional Information

  • Calories (kcal) : 390
  • Fat Calories (kcal): 160
  • 脂肪(g):18
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 25
  • Sodium (mg): 240
  • Carbohydrates (g): 44
  • Fiber (g): 4
  • Protein (g): 13

Preparation

  • Heat the butter in a 10-inch skillet over medium heat. Add the mushrooms, season lightly with salt, and cook, stirring occasionally, until lightly browned, about 2 minutes. Add the scallions and garlic, and cook, stirring occasionally, until the garlic is soft, about 1 minute. Add the snow peas and cook, stirring, until bright green, about 1 minute. Season to taste with salt and pepper and remove from the heat.
  • 用中火加热3夸脱锅中的油,直到闪闪发光。加入藜麦煮,搅拌,直到藜麦干燥,然后开始“弹出”一点,大约2分钟。加入葡萄酒,煮,搅拌,直到吸收约30秒钟。加入肉汤,盖上,将热量调低至中低点,然后煮至藜麦嫩,液体大部分被吸收10到15分钟。
  • Stir in the crème fraîche and half of the cheese. Stir in the mushroom mixture, season to taste with salt and pepper, and cook, adding up to 1/2 cup more broth to loosen to a creamy consistency, until the mushrooms are heated through, about 1 minute. Serve topped with the remaining cheese and the parsley.
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评论(1个评论)

  • Oma4U| 05/12/2014

    I made this for Mother's Day and it was delicious! My only suggestion is to give it more than10-15 minutes to absorb the broth, it seemed like I waited at least 25 minutes.

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