Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

黑蒜汁烤鳕鱼

Scott Phillips

Servings:4

Tomatoes make a tangy contrast to the sweet, umami-rich black garlic sauce and delicate, buttery cod. Serve with sautéed vegetables, such as bok choy.

Ingredients

  • 3-1/2 oz. (7 Tbs.) unsalted butter
  • 9 cloves black garlic, peeled and sliced
  • 1/4 cup fresh lime juice
  • 3 Tbs. seasoned rice vinegar
  • 1/2 tsp. Sriracha
  • Kosher salt
  • 4 6-oz. skinless cod loin fillets
  • Freshly ground black pepper
  • 1 Tbs. Asian sesame oil
  • 1/2 cup quartered cherry or grape tomatoes
  • 1/4 cup loosely packed cilantro leaves
  • 1/2 tsp. black sesame seeds (optional)

Nutritional Information

  • Calories (kcal) : 350
  • Fat Calories (kcal): 220
  • Fat (g): 25
  • Saturated Fat (g): 13
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 120
  • Sodium (mg): 240
  • Carbohydrates (g): 5
  • Fiber (g): 1
  • Protein (g): 28

Preparation

  • In an 8-inch skillet, melt 3 Tbs. of the butter over medium heat until the foam subsides. Add the garlic and cook until soft enough to mash with the back of a spoon, about 1 minute. Add the lime juice, vinegar, Sriracha, and 1/2 tsp. salt, and continue to cook for about 2 minutes to meld the flavors. Transfer to a blender, add 1/3 cup water, and blend until smooth. A few small bits of garlic are fine.
  • Melt 2 Tbs. of the butter in a 12-inch nonstick skillet over medium-high heat. Pat the cod fillets dry and season all over with salt and pepper. Place 2 fillets in the skillet and cook, flipping once, until golden brown and just cooked through, 2 to 3 minutes per side. Repeat with the remaining 2 Tbs. butter and 2 fillets.
  • Meanwhile, reheat the sauce in the 8-inch skillet until warmed through, about 2 minutes. Whisk in the sesame oil until emulsified. Divide the sauce among 4 shallow bowls. Nestle the fish into the sauce, top with the tomatoes, cilantro, and sesame seeds (if using), and serve.
(4ratings) Read Reviews
Save to Recipe Box
Print
Add Recipe Note
Saved Add to List

    Add to List

Print
Add Recipe Note

Ingredient Spotlight

Reviews

Rate or Review

Reviews (4 reviews)

  • biorep1| 02/23/2019

    Outstanding recipe. I live in NJ and know a garlic farmer that does black garlic. Their website is njgarlic.com.They told me the website is under construction but they will send out if you write them

  • User avater
    llinares1| 04/12/2018

    Sauce: the flavor of the sauce was delicious. we could not find the black garlic but it was still great. for a work night, it was more tidious than I like but not bad for a more leisurely evening. i would recommend doubling or tripling the recipie to have extra. The fish took a little more than 3 minutes per side but that's probably dependent on the size/thickness of the fish.

    will definitely try again, hopefully we will find the black garlic, even in Seattle Whole Foods its hard to find.

  • klsh| 09/03/2016

    My entire family loves this recipe. Delicious and so easy. We like this with Sea Bass

  • Choclit| 08/16/2016

    Excellent flavor and very easy to make!

Rate this Recipe

Write a Review

Videos

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.