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Recipe

Spicy and Sweet Chicken Thighs with Seared Scallion

Servings:4

味道浓郁的鸡肉大腿与这款辣椒,辣椒的大豆腌料是完美的搭配。如果您真的喜欢辣的东西,请在腌料中加另一茶匙的Sambal Oelek。

Ingredients

  • 1/3杯酱油
  • 3 Tbs. dark brown sugar
  • 2 Tbs. rice vinegar
  • 1汤匙。亚洲芝麻油
  • 1汤匙。sambal oelek or other chile sauce
  • 1 2-inch piece fresh ginger, minced
  • 3 large cloves garlic, minced
  • 1-3/4至2磅。无骨,无皮肤的鸡大腿,修剪多余的脂肪
  • 12 medium scallions
  • 2 Tbs. vegetable oil

Nutritional Information

  • Calories (kcal) : 370
  • Fat Calories (kcal): 180
  • Fat (g): 20
  • 饱和脂肪(g): 4。5
  • Polyunsaturated Fat (g): 7
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 180
  • Sodium (mg): 930
  • Carbohydrates (g): 10
  • Fiber (g): 1
  • Sugar (g): 7
  • Protein (g): 36

Preparation

  • In a medium bowl or large zip-top bag, combine the soy sauce, sugar, vinegar, sesame oil, sambal oelek, ginger, and garlic. reserve 1/4 cup of the marinade. Add the thighs to the remaining marinade and turn to coat. Let sit at room temperature for a half-hour, turning once, or refrigerate covered for up to 2 hours, turning the thighs occasionally.
  • Cut 11 of the scallions into 1-inch pieces. Thinly slice the remaining scallion on the bias and reserve separately.
  • Heat 1 Tbs. of the vegetable oil in a large skillet over medium-high heat until shimmering. Add the 11 scallions and cook, stirring, until fragrant, about 10 seconds. Add the reserved 1/4 cup marinade to the pan and cook, stirring frequently, until the scallions are slightly charred and the sauce has thickened, about 2-1/2 minutes. Remove from the pan and set aside.
  • Add the remaining 1 Tbs. of vegetable oil to the pan. Add the thighs to the skillet smooth side down without patting them dry. Cook undisturbed, adjusting the heat as necessary, until browned, 6 to 7 minutes. Shake the pan to loosen the thighs, flip, lower the heat to medium, and cook until done (cut into a thigh at the thickest part to check), another 7 to 8 minutes. Return the cooked scallions to the pan and toss. Serve the chicken garnished with the scallion slices.

Reviews

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Reviews (5 reviews)

  • The_Inept_Chef| 05/13/2020

    Four stars. Quick and easy for a weeknight. You basically get a much healthier version of take-out. We all enjoyed it but none of us were "wowed". There is another similarly named recipe on Fine Cooking. I'll try it and report back.

  • ambers| 12/04/2018

    Another amazing recipe ......pretty much idiot proof as well! Thanks again

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