Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Spinach & Cucumber Salad with Yogurt-Mint Dressing

Scott Phillips

Yield:产生3/4杯敷料。

Servings:eight.

Ingredients

  • 2 Tbs. fresh lemon juice
  • 1 tsp. honey
  • 3 Tbs. Greek-style yogurt (like Total) or whole-milk yogurt
  • 5 Tbs. olive oil
  • 2 Tbs. roughly chopped fresh mint
  • Kosher salt and freshly ground black pepper
  • 8 cups lightly packed baby spinach leaves, washed and dried (8 oz.)
  • 2 medium cucumbers, peeled, halved lengthwise, seeded, and sliced 1/8 inch thick (3 cups)
  • 1/2小红洋葱,纵向减半,切成薄片(2/3杯)

Nutritional Information

  • Nutritional Sample Size based on eight servings
  • Calories (kcal) : 75
  • 脂肪卡路里(KCAL):50
  • Fat (g): 5
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 0
  • Monounsaturated Fat (g): 4
  • Cholesterol (mg): 0
  • Sodium (mg): 310
  • Carbohydrates (g): 6
  • Fiber (g): 2
  • 蛋白质(G):2

Preparation

  • In a medium bowl, whisk the lemon juice and honey. In another bowl, whisk the yogurt and olive oil. Add the yogurt mixture to the lemon juice in a thin stream, whisking constantly. Add the mint, 1/2 tsp. salt, and pepper to taste. Chill, covered, for up to 24 hours.
  • In a large bowl, combine the spinach, cucumbers, and onion. Season lightly with salt and pepper and add just enough dressing to moisten the ingredients. Toss to coat, divide among eight plates, and serve, passing any extra dressing at the table, if you like.
(2 ratings) Read Reviews
Save to Recipe Box
Print
添加食谱注释
Saved 添加到列表中

    添加到列表中

Print
添加食谱注释

Ingredient Spotlight

Reviews

Rate or Review

Reviews (2 reviews)

  • Mall0mar| 08/20/2020

    I found this in one of the FC seasonal recipe books, then looked it up online to check reviews. It’s a moldy oldie! I made a full recipe dressing, but cut the veggies down to 2 servings. Avoid dressing the salads until everyone’s at the table . I also added some black olives. We had leftovers, so the dressing will come in handy. I used about half an English cucumber, unpeeled and about half a small bag baby spinach for the 2 servings. It was great with grilled rack of lamb.

  • tosser| 03/29/2008

    This salad is simple and quick to assemble and best of all it's delicous! It's always a hit with young and old and I have been asked many times for the recipe. I do like to soak the onions in ice water for 15 minutes (then dry with a paper towel) prior to adding them to the salad: this results in a milder onion that appeals to all eaters.

Rate this Recipe

写评论

Videos

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.