Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

罗非鱼和香菜蒜泥香蒜酱

Scott Phillips

Servings:4

Garlicky, lemony cilantro pesto punches up the flavor of mild white fish such as tilapia, cod, or haddock

Ingredients

  • 1-3/4 cups lightly packed fresh cilantro sprigs
  • 1/4杯加1汤匙。特级初榨橄榄油
  • 3 Tbs. toasted chopped walnuts
  • 1 lemon, half squeezed to yield 1-1/2 Tbs. juice, half cut into wedges
  • 1 medium clove garlic
  • Kosher salt and freshly ground black pepper
  • 4 tilapia or other firm white fish fillets (about 1 lb. total)
  • 2 Tbs. unsalted butter

Nutritional Information

  • Calories (kcal) : 350
  • Fat Calories (kcal): 250
  • Fat (g): 28
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 5
  • 单不饱和脂肪(G):15
  • 胆固醇(MG):70
  • Sodium (mg): 270
  • Carbohydrates (g): 2
  • Fiber (g): 1
  • Protein (g): 24

Preparation

  • In a mini food processor or blender, combine the cilantro, 1/4 cup of the oil, the walnuts, lemon juice, garlic, 1/4 tsp. salt, a few grinds of pepper, and 3 Tbs. water. Process until mostly smooth; set aside.
  • Pat the fish dry and season with 1/2 tsp. salt and 1/4 tsp. pepper.
  • 加热剩余的1汤匙。油和1汤匙。用中火在12英寸的不粘锅中以黄油的形式出现,直到黄油融化及其泡沫消退。煮2个鱼片,转动一次,直到变成褐色,然后煮熟,总共约4分钟。转移到盘子上,盖上盖子,并保持温暖。重复剩余的鱼和1汤匙。黄油,根据需要调节热量。
  • Serve the fish with the pesto and lemon wedges.
(5 ratings) Read Reviews
Save to Recipe Box
Print
添加食谱注释
Saved 添加到列表中

    添加到列表中

Print
添加食谱注释

Ingredient Spotlight

Reviews

Rate or Review

Reviews (4 reviews)

  • User avater
    Maya_B|2016年7月3日

    So simple and SO GOOD!! fresh and perfect.

  • mmeckstr|03/06/2015

    I normally do not like fish but I devour the tilapia everytime I make this! It is so good! I make this almost once a week. Perfect for weeknights. I think it's the first recipe I've made that does not require ANY mincing or chopping :-)

  • sernst|03/09/2014

    Very tasty and easy. I often buy tilapia and am always looking for new ways to cook it. I like this simple idea of just pan frying it and adding a zesty pesto. I usually have cilantro and walnuts and everything else on hand so putting it together was a breeze. This dish also offers that great kid-friendly choice of sauce or not. Definitely will make again.

  • nroue|12/31/2013

    The pesto sauce is excellent! I seared some scallops and used this sauce, and they were amazing. I have passed this recipe along to others who have also tried it and loved it. It goes well with any seafood: fish, scallops or shrimp.

Rate this Recipe

写评论

Videos

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.