What’s one of the best ways you can help the planet? Make one (or two or three) days a week meatless. It’s easy with these satisfying dishes, which riff on traditional meat-based meals but swap in plant-based protein. (You can also try one of our many deliciousveggie burgers). You may discover you don’t even miss the meat.
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RecipeMushroom Albondigas in Guajillo Tomato Sauce with Spinach
Delicate mushroom meatballs are a welcome update to other vegetarian versions, which tend to be heavy and dense. Smoky chipotle peppers in adobo sauce, cumin, and cilantro add complexity and a bit of fiery heat. -
RecipeMoroccan Roasted Cauliflower Steaks with Chickpeas and Tomatoes
肉桂和果蝇五香花椰菜牛排是这个充满活力的素食主义者的主角。它们用樱桃西红柿和鹰嘴豆烤，并配以冷却的薄荷和莳萝酸奶酱。一片碎的羊乳酪完成了这道菜。如果您愿意，请在侧面食用Naan或Pita面包，以擦盘子。 -
RecipeMoussaka Nistisimo (Vegan Moussaka)
这款无肉，无乳制品的希腊中流台味道与经典版本一样丰富，切成薄片和搭配时可以很好地融合在一起。 -
RecipeVegetarian Reubens
You won’t miss the meat in these vegetarian sandwiches. Pastrami-spiced roasted mushrooms and garlicky spinach are layered with Emmentaler cheese, rye-flavored sauerkraut, and a creamy Greek yogurt Russian sauce for an unforgettable sandwich that even meat eaters will adore. -
RecipeKing Oyster Mushroom Steak au Poivre with Dandelion Pesto
Cut into thick slabs, scored, and seared, King Oyster mushrooms become pleasantly firm but chewy with an intense umami flavor. The pesto lends a pleasant sharpness that partners well with the meatiness of the mushrooms. -
RecipeHeirloom Bean Potato Cassoulet
凭借深刻的口味和香气可以满足和吸引，这款辣椒具有您所期望的这款家常法国经典的一切，除了所有的肉。 -
RecipeBeet Wellington with Pinot Noir Sauce
Here’s a vegetarian twist on a the classic luxury dish, which normally includes filet mignon, pâté, and truffles. This version is inexpensive, easy (if somewhat time-consuming) to prepare, and meat-free. Rich red wine, earthy mushrooms, creamy herb-flecked goat cheese, sweet roasted beets, and flaky buttery crust meld in a harmonious, luxurious whole. A velvety Pinot Noir sauce tops it off (though if you’re time-pressed, the dish is delicious without it). -
RecipeRoasted Carrot Barbacoa Tostadas with Charred Jalapeno Yogurt Sauce
Traditional barbacoa involves slow-roasted meat cooked in a wood-fired pit for hours and hours until it is tender and can be shredded into tacos. Roasted carrots make a delicious plant-based alternative, piled on a crispy fried tostada with a creamy jalapeño yogurt sauce. -
RecipeVegetarian Penne alla Puttanesca
You probably already have everything you need for this hearty Sicilian pasta in your pantry. Anchovies are a traditional component, but even this vegetarian version has the trademark briny flavor of the sea, thanks to the bold capers and olives.
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RecipeBreaded Eggplant Cutlets
在意大利南部较贫穷的地区，无肉的饭菜很普遍，茄子是最喜欢的替身。在金色面包面包屑中遮盖的茄子的正确炸片真是太棒了。对于温暖的反帕斯托，顶部的小茄子炸薯条和一点点新鲜的马苏里拉奶酪和罗勒。对于更坚固的菜肴，请与简单明亮的番茄酱一起食用。
