做炖豆:将豆子浸泡在足够的冷水中过夜,以充分覆盖它们。沥干水分,冲洗干净,从里面挑出石头和损坏的豆子。在一个大平底锅里,用冷水盖住猪蹄或猪肘肉、五花肉或意大利熏肉和猪皮。煮沸,小火煮3分钟,沥干,用冷水冲洗。储备。在一个大炖锅里,用温水盖住豆子。煮沸,沥干水,再放回锅里。用热水覆盖。加入胡萝卜、洋葱、番茄、芹菜、大蒜和香草。大火烧开后,放入备用的猪蹄或猪肘、五花肉或意大利熏肉,以及猪皮。 Simmer, covered, for 1-1/2 hours, until completely tender (don’t add salt yet). Transfer to a large pan to cool and reserve the beans in their cooking liquid. Remove the carrot, onion, and herb bouquet; discard. Taste and season with salt and pepper as needed, but be prudent, as the pork parts add a good bit of salty flavor.
同时,做炖羊肉:把羊肉切成2-1/2英寸的小块。用盐和胡椒粉调味。在一个大的,沉重的sauté平底锅中,用中高火融化鸭油或加热油。将羊肉块煎至两面焦黄。用漏勺舀出备用。加入胡萝卜和洋葱,转中火,盖上锅盖。将蔬菜沥干,直到变软但没有变成褐色,大约需要6分钟。加热,加入白葡萄酒,煮沸,用木勺刮去任何棕色的碎片,直到液体减少一半。加入备用羊肉和任何果汁,西红柿,香草,大蒜,肉汤或高汤。煮沸后转小火煮,盖上盖子,直到羊肉变软,大约1小时,根据需要去掉脂肪和泡沫。 Discard the herb bouquet and reserve the lamb stew until it’s time to assemble the cassoulet.
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