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Recipe

Farro and Beluga Lentil Pilaf with Ginger and Cilantro

Scott Phillips

Servings:10 to 12 as a side dish

Chewy farro and earthy lentils get a bright flavor boost from fresh ginger, cilantro, and rice vinegar in this satisfying vegetarian dish. Rice pilaf wishes it could be this delicious.

Ingredients

  • 1/4 cup extra-virgin olive oil; more for garnish
  • 1 cup finely chopped shallots
  • 2 dried chiles de árbol, broken, seeds and stems discarded
  • 1 dried bay leaf
  • Sea salt
  • 1-1/2 cups pearled or semi-pearled farro, rinsed
  • 2 tsp. fresh thyme leaves (or 1 tsp. dried thyme)
  • 2-1/2 cups vegetable broth, preferably homemade
  • 3/4 cup dried beluga lentils, picked over and rinsed
  • 2 medium red onions, quartered and thinly sliced
  • 2 Tbs. balsamic vinegar
  • 1 cup thinly sliced scallions
  • 3/4 cup grated carrots (use the large holes of a box grater)
  • 1/2 cup chopped fresh cilantro
  • 1-1/2 Tbs. unseasoned rice vinegar
  • 1 Tbs. minced fresh ginger
  • 1 Tbs. granulated sugar

Nutritional Information

  • Calories (kcal) : 170
  • Fat Calories (kcal): 50
  • Fat (g): 6
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 4
  • Cholesterol (mg): 0
  • Sodium (mg): 250
  • Carbohydrates (g): 25
  • Fiber (g): 4
  • Protein (g): 5

Preparation

  • Heat 2 Tbs. of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the shallots, chiles, bay leaf, and 1/4 tsp. salt; cook, stirring often, until the shallots begin to color, 5 to 6 minutes. Add the farro and thyme and continue to cook, stirring, until the farro smells nutty and makes a crackling sound, about 3 minutes more. Add the vegetable broth and 2 cups water and bring to a boil. Reduce the heat to maintain a simmer, cover, and cook for 5 minutes. Stir in the lentils, cover, and cook undisturbed until the farro is tender but chewy, the lentils are tender but firm, and nearly all of the liquid is absorbed, 25 to 30 minutes. Remove the skillet from the heat and let the pilaf stand, covered, for at least 5 minutes.

    While the pilaf is cooking, heat the remaining 2 Tbs. olive oil in a 12-inch skillet over medium-high heat. Add the onions and 1/2 tsp. salt and cook, stirring frequently, until limp and deeply browned in spots, about 10 minutes. Add the balsamic vinegar, toss quickly until the onions are evenly coated, and then reduce the heat to low, cover, and let the onions steam for about 5 minutes.

    Meanwhile, in a medium bowl, combine the scallions, carrots, cilantro, rice vinegar, ginger, sugar, and 1/4 tsp. salt. Let sit for 5 minutes to let the flavors meld.

    Stir the onions and about three-quarters of the carrot mixture into the pilaf. Season to taste with salt.

    Drizzle a little olive oil over the pilaf, garnish with the remaining carrot mixture, and serve.

Reviews

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Reviews (5 reviews)

  • Leobot| 04/07/2022

    I've made this nearly ten times. It's a bit of work, more than one might realize the first time making it, but it's delicious and there's always plenty leftover. One of my favorites.

  • mommalane| 08/19/2013

    Great pilaf! The farro has a nice chew and the lentils a subtle "pop". The flavors blend together very nicely and even my husband liked it. The only thing I will personally do different next time is leave out the sugar as the onions caramelized enough to sweeten it plenty. I made it almost exactly but subbed stevia for the sugar, and only at half. OH! Note the servings. This make a huge bowl of pilaf. I have enough to chow on for weeks. Guess I see how some of it freezes.

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