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食谱

烤整个野生鲑鱼和保存的柠檬和茴香

斯科特·菲利普斯(Scott Phillips)

服务:6 to 8

这个展示的主课程非常适合夏季烹饪或庆祝活动。鲑鱼从多汁而嫩的烤烤中散发出来,散发出腌制的柠檬味馅料,并从小茴香和烤面包刺的香料糊中深入调味。与烤西葫芦和茄子一起食用,以及温暖的面包。

原料

  • 16- to 8-lb. whole wild salmon, gutted and scaled (ask your fishmonger to do this)
  • 1medium preserved lemon, rinsed, pulp and peel separated, and seeded
  • 1/3杯切碎的新鲜香菜
  • 3个中丁香大蒜
  • 1Tbs. olive oil
  • 2茶匙。地面小茴香
  • 1/2茶匙。热红辣椒
  • 犹太盐和新鲜的黑胡椒粉
  • 1small fennel bulb, halved, cored, and cut into 1/8-inch-thick slices; fronds reserved for garnish
  • 5至6个厚的牙签或木串,在冷水中浸泡30分钟
  • 根据需要
  • 根据需要
  • Fresh lemon slices, for garnish

营养信息

  • 卡路里(KCAL):350
  • 脂肪卡路里(KCAL):120
  • 脂肪(g):14
  • Saturated Fat (g): 2.5
  • Polyunsaturated Fat (g): 3.5
  • Monounsaturated Fat (g): 5
  • 胆固醇(MG):135
  • Sodium (mg): 410
  • Carbohydrates (g): 3
  • 纤维(G):1
  • 蛋白质(G):54

Preparation

  • Using kitchen shears, cut off the salmon’s top fins and the fins just behind the gills. Rinse the fish well inside and out and pat dry with paper towels. Using a sharp boning knife, cut deep diagonal slashes almost to the bone 3 inches apart on both sides of the fish.
  • 使用迷你食品加工机或砂浆和杵,将保存的柠檬果肉,香菜,大蒜,橄榄油,小茴香,辣椒粉,2茶匙混合。盐和1茶匙。胡椒粉变成光滑的糊状。将糊状物擦成鲑鱼的腔和侧面斜线。将保留的柠檬皮切成碎片,并将它们与茴香片一起塞入腔中。均匀的间隔将一把锋利的削皮刀刺穿,然后将牙签编织在孔中以关闭腔。准备烤架时,让室温站立。
  • 准备热木炭或燃气烧烤火,以直接烧烤。清洁烤架的烤架以10分钟的间隔覆盖3次,覆盖上油之间的烤架。
  • 将气体烧烤架调节至中火(325°F至350°F);对于木炭烤架,请等到您可以将手握在炉排上方约6英寸处4秒钟。
  • 测量ill后面的鱼的厚度,并计算中等稀有的每英寸10分钟的烧烤时间。
  • Thoroughly pat the salmon dry with paper towels, wiping any excess paste off the skin. Dust one side of the fish with flour and then brush liberally with oil. Oil the grill again and place the fish on the grill floured side down, with the belly facing you. Leave enough room behind it to roll the salmon over later.
  • 覆盖并烧烤鱼的一半时间。如果开始烧焦的话,用箔纸包裹尾鳍。
  • 用面粉将鱼的顶部粉末,然后用油自由刷。在鱼下面滑动2个大铲子,轻轻放松皮肤可能卡住的任何地方,然后将其滚到第二侧。覆盖并继续烧烤剩余的时间,或直到瞬间读取温度计水平插入鱼的最厚部分,而无需接触骨骼寄存器125°F,中等稀有的骨骼,培养基为135°F,而做得很好。
  • 小心地将两个铲子滑到头部和尾部的鱼下面,然后转移到盘子上。用箔纸松散帐篷,静置5至10分钟。

Carve and serve the salmon

  • 取下牙签,然后将腔开口处的茴香转移到一个小碗中。小心地从鱼的一侧剥去皮肤,然后用盐轻轻调味果肉。使用开槽的刮刀,在各节中从骨头上取出肉(请参阅逐步的照片如何雕刻整个鲑鱼)。将剩余的茴香刮入碗中;丢弃保留的柠檬。
  • Use the spatula to hold the bottom flesh down and then carefully lift up and discard the spine. Lightly season the bottom flesh and remove it in sections, leaving the skin behind. Serve the salmon with the fennel stuffing.

评论

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评论(2个评论)

  • Jillwalshaw|2015年3月19日

    Delicious! I threw this together for a weeknight dinner - I didn't have the preserved lemon (used a combination of lemon juice and pulp) and I didn't have cilantro (used parsley from my garden). It was still delicious - the cumin/paprika combination with fennel and lemon was delicious. And we really appreciated the instructions for carving. I wish there were more recipes for whole barbecued salmon!

  • Mkl|2014年8月2日

    This is a fantastic way to cook fresh Sockeye. Made it exactly as described and everyone loved it. Very easy to make as well.

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