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Recipe

Sear-Roasted Salmon Fillets with Lemon-Rosemary Butter Sauce

Scott Phillips

Servings:four.

Be sure that the oven has reached 425°F before starting to sear—most ovens take 20 to 30 minutes to heat up thoroughly.

Ingredients

For the Salmon:

  • 4 skinless salmon fillets, (about 1-1/2 lb. total)
  • Kosher salt and freshly ground black pepper
  • 2 Tbs. olive oil, canola oil, or peanut oil

For the Lemon-Rosemary Butter Sauce:

  • 3/4杯干白葡萄酒
  • 3 Tbs. finely diced shallot (about 1 large)
  • 1 tsp. chopped fresh rosemary
  • 6 Tbs. unsalted butter, cut into small cubes
  • 1 tsp. fresh lemon juice
  • Kosher salt and freshly ground black pepper

Nutritional Information

  • 营养样本量基于四份
  • Calories (kcal) : 440
  • Fat Calories (kcal): 270
  • Fat (g): 30
  • 饱和脂肪(G):13
  • Polyunsaturated Fat (g): 4
  • 单不饱和脂肪(G):11
  • Cholesterol (mg): 140
  • Sodium (mg): 600
  • 碳水化合物(G):2
  • Fiber (g): 0
  • Protein (g): 37

Preparation

Sear-roast the salmon:

  • Heat the oven to 425°F. Turn the exhaust fan on to high. Pat the salmon thoroughly dry with paper towels. Season both sides generously with salt and pepper (about 1 tsp. of each total). Heat a 12-inch heavy-based ovenproof skillet over medium-high heat until a droplet of water vaporizes in 1 or 2 seconds, about 1 min. (If the water skitters around the pan and doesn’t evaporate, the pan is too hot; take it off the heat for about 30 seconds to cool.)

    加入油,在锅中旋转,然后将鱼均匀地放在锅中。煮不接触2分钟。使用刮铲抬起鲑鱼的角落,检查它既呈褐色且轻松从锅中释放,然后将其翻转过来。(如果它粘在或不褐色,请再煮1到2分钟。翻转之前。)煮第二侧1分钟。然后将煎锅转移到烤箱中。

    Roast until the salmon reaches an internal temperature of 135°F and is slightly firm to the touch, about 4 to 7 min. Using potholders, carefully remove the pan from the oven, transfer the salmon to a large plate, tent with foil, and let it rest while you prepare the sauce in the same skillet.

准备锅酱:

  • 倒出煎锅中多余的脂肪。用一大堆纸巾,从锅中涂上剩余的任何油,但留下任何褐色的钻头。将锅返回高温,并加入葡萄酒,葱和迷迭香。煮,搅拌,直到葡萄酒几乎完全蒸发,3至4分钟。从热量中取出并在黄油中心搅拌,一次添加一些,直到全部彻底掺入,酱汁浓稠又奶油。(如果黄油融化缓慢,请将锅放在低火上。)搅拌柠檬汁,用盐和胡椒粉调味,然后立即食用,将其勺子在烤的鲑鱼上勺。

Wine Choices:The big flavor brought on by searing, coupled with the richness of the butter, means this salmon can handle a dry rosé or light red, like Pinot Noir.

Reviews

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Reviews (16 reviews)

  • need2cook|11/01/2015

    Excellant dish! I was a little skeptical about searing since I have not seared salmon before. The instructions were very easy to follow and I will make this mouthwatering dish again!

  • VYinLA|2015年1月27日

    Promising. I find 6 Tbl butter is too much in the sauce. The fish (I used farm-raised) was oilier than I expected so that didn't help. I increased the lemon too. I had 1.5 lb and cut into four pieces, but it was done after only a couple minutes in the oven. So I agree: check the thermometer not the clock.

  • user-3126363|12/31/2013

    Lucky enough to bring several King Salmon back from Alaska ... This is the only way I'll prepare them ... hard to improve on perfection :O)

  • llacim|08/04/2013

    Very good recipe! There is no reason to make the sauce in a separate pan, b the time it was ready the fish was overlooked and cold. Served with sauted spinach. Perfect, easy meal for a weeknight. My two four-year olds ate it no problem. (Side note: we feed them salmon regularly. I don't want to imply this recipe got them to eat salmon :)

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