Heat the oven to 425°F. Turn the exhaust fan on to high. Pat the salmon thoroughly dry with paper towels. Season both sides generously with salt and pepper (about 1 tsp. of each total). Heat a 12-inch heavy-based ovenproof skillet over medium-high heat until a droplet of water vaporizes in 1 or 2 seconds, about 1 min. (If the water skitters around the pan and doesn’t evaporate, the pan is too hot; take it off the heat for about 30 seconds to cool.)
加入油,在锅中旋转,然后将鱼均匀地放在锅中。煮不接触2分钟。使用刮铲抬起鲑鱼的角落,检查它既呈褐色且轻松从锅中释放,然后将其翻转过来。(如果它粘在或不褐色,请再煮1到2分钟。翻转之前。)煮第二侧1分钟。然后将煎锅转移到烤箱中。
Roast until the salmon reaches an internal temperature of 135°F and is slightly firm to the touch, about 4 to 7 min. Using potholders, carefully remove the pan from the oven, transfer the salmon to a large plate, tent with foil, and let it rest while you prepare the sauce in the same skillet.
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