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Recipe

Broiled Flank Steak and Scallions

Scott Phillips

Servings:4

如果您喜欢日本经典的日本特里雅基风味牛肉的开胃菜牛肉negimaki,那么您会喜欢的。它具有相同的优质风味,但作为一种更易感的主菜。随意烤肉和葱,而不是烤它们。搭配白米和酥脆的romaine沙拉。

Ingredients

  • Cooking spray
  • 1/3杯酱油
  • 3 Tbs. honey
  • 1-1/2 Tbs. minced fresh ginger
  • 1 Tbs. minced garlic
  • Freshly ground black pepper
  • 1-1/2 lb. beef flank steak
  • Kosher salt
  • 2束葱,修剪
  • 2 tsp. canola or vegetable oil

Nutritional Information

  • Calories (kcal) : 350
  • Fat Calories (kcal): 130
  • Fat (g): 14
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 6
  • Cholesterol (mg): 105
  • Sodium (mg): 1690
  • Carbohydrates (g): 18
  • Fiber (g): 1
  • Protein (g): 37

Preparation

  • Position a rack about 8 inches from the broiler. Line a large rimmed baking sheet with foil and spray with the cooking spray.
  • Whisk the soy sauce, honey, ginger, garlic, and 1/2 tsp. pepper in a small bowl. Set aside 1/4 cup of the mixture for finishing the dish.
  • Transfer the steak to the prepared baking sheet, lightly season with salt and pepper, and brush liberally with some of the soy mixture. Toss the scallions with the oil, 1/4 tsp. salt, and 1/4 tsp. pepper, and spread in a single layer on the baking sheet next to the steak. Broil until the steak browns on one side, about 5 minutes. flip the steak and toss the scallions. Brush the steak with more of the soy mixture. Broil until the scallions are soft and brown in spots and the steak is medium rare (135°F), about 3 minutes; you may need to remove the scallions before the steak is done.
  • Transfer the steak to a cutting board and let rest for 5 minutes. Slice it thinly against the grain, drizzle with the reserved soy mixture, season to taste with salt and pepper, and serve with the scallions.

Reviews

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Reviews (5 reviews)

  • butterscotch| 02/15/2021

    This marinade works just as well on fish as it does on steak. We tried it with broiled red trout and were very happy with the result.

  • BeginnerCookLisa| 03/28/2020

    This was delicious! We did on the BBQ for only a few min on each side.

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