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Recipe

Chickpea, Arugula, and Pita Bread Salad with Goat Cheese

Scott Phillips

Servings:4

Harissa is a spicy Middle Eastern condiment flavored with cumin, caraway, and chiles. In this dish, its flavors are deconstructed in a mildly spicy and sweet dressing. Ancho chile powder or crushed red pepper flakes may be substituted for the Aleppo pepper.

Ingredients

  • 1/3 cup olive oil; more for brushing
  • 4 oz. (two 6-inch loaves) pita bread, halved crosswise
  • Kosher salt and freshly ground black pepper
  • 3 Tbs. white balsamic vinegar
  • 1 small shallot, minced (about 2 Tbs.)
  • 1 tsp. honey
  • 1/2茶匙。cumin seeds
  • 1/2茶匙。葛缕子籽s
  • 1/2 to 1 tsp. Aleppo pepper
  • 1/4 cup minced oil-packed sun-dried tomatoes, drained
  • 1 15-oz. can chickpeas, rinsed and drained
  • 1 medium English cucumber, peeled, halved lengthwise, seeded, and sliced crosswise into thin crescents
  • 4 oz. (4 cups) lightly packed baby arugula
  • 3/4 cup chopped roasted red peppers
  • 1/3杯切碎的新鲜薄荷叶或切碎的新鲜莳萝
  • 4 oz. fresh goat cheese, crumbled

Nutritional Information

  • 卡路里(KCAL):620
  • Fat Calories (kcal): 270
  • Fat (g): 31
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 4
  • 单不饱和脂肪(G):17
  • Cholesterol (mg): 15
  • Sodium (mg): 1290
  • 碳水化合物(G):63
  • Fiber (g): 11
  • Protein (g): 21

Preparation

  • Position a rack in the center of the oven and heat the oven to 400°F. Liberally brush the pita rounds with oil and season with salt and pepper. Spread in a single layer on a baking sheet and bake until the pitas are golden brown, 8 to 10 minutes. (The pitas can made up to 24 hours ahead and stored in an airtight container.)
  • 同时,在一个中等大小的碗中,将醋,葱,蜂蜜,小茴香,香菜和阿勒颇辣椒搅拌均匀。静置5分钟,然后在油和晒干的西红柿中搅拌。调味,用盐和胡椒粉调味。
  • In a large bowl, combine the chickpeas, cucumber, arugula, peppers, and mint or dill. Toss with half of the vinaigrette. Break the toasted pita into bite-size shards, add to the salad, and toss gently with the remaining vinaigrette and goat cheese. Serve immediately.

Reviews

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Reviews (2 reviews)

  • worldgoround| 09/10/2015

    This is a delicious salad. The dressing was wonderful and easy to make. I used mint from my garden and really enjoyed the mint and arugula combination. It was a very rich salad and next time I will use less dressing and cheese.

  • User avater
    Maya_B| 07/14/2015

    This was really good - I went lighter on the number of pita chips, and also used Trader Joe's sweet and spicy red peppers instead of regular peppers. It had a wonderful mix of spices, refreshing, meatiness from the chickpeas, and crunchiness from the chips. Next time I'm going to bake the pita chips myself, I think they will be better in texture for a salad than the ones I bought.

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