Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

大黄Lentil Soup

Scott Phillips

Servings:6

In the Middle East, tamarind, a tangy fruit that grows in abundance there, is often paired with lentils. Rhubarb adds similar bright, sour notes to this fragrant soup. A generous dollop of Greek yogurt ties it all together.

Ingredients

  • 3个大彩虹片叶子
  • 2 Tbs. coconut oil or unsalted butter
  • 2 tsp. brown mustard seeds
  • 1茶匙小茴香种子
  • 1茶匙coriander seeds
  • 1 Tbs. grated or minced fresh ginger
  • 2 tsp. grated or minced garlic
  • 1/4茶匙。ground turmeric
  • 1/4茶匙。地面豆蔻
  • 1个中洋葱,切成1/2英寸骰子
  • 1 small jalapeño, minced (include seeds)
  • 3/4 lb. rhubarb, trimmed and sliced into 1/2-inch-thick pieces (about 2-1/2 cups)
  • 3/4 cup French green lentils (lentils du Puy), rinsed and drained
  • 1 Tbs. packed dark brown sugar; more to taste
  • Kosher salt
  • 6 Tbs. whole milk Greek yogurt
  • 3 Tbs. chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 170
  • Fat Calories (kcal): 60
  • Fat (g): 7
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 0
  • 单不饱和脂肪(G):0.5
  • Cholesterol (mg): 5
  • Sodium (mg): 440
  • 碳水化合物(克):22
  • Fiber (g): 5
  • 蛋白质(G):7

Preparation

  • Separate the stems from the chard leaves. Coarsely chop the leaves and slice the stems crosswise 1/2 inch thick.
  • Heat the oil in a 4- to 5-quart heavy-duty pot over medium-high heat. Add the mustard, cumin, and coriander seeds, stir to coat, and then cook until the mustard seeds begin to pop, about 1 minute. Turn the heat down to medium low and stir in the ginger, garlic, turmeric, and cardamom. Cook, stirring, until fragrant, about 2 minutes.
  • Add the chard stems, onion, and jalapeño, and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the rhubarb, lentils, brown sugar, 2 tsp. salt, and 5 cups of water. Bring to a boil and then simmer for 30 minutes. Add the chard leaves. Continue to simmer until the lentils are tender but not falling apart, about 5 minutes more. Season to taste with salt and brown sugar. Serve topped with a dollop of Greek yogurt and the cilantro.

Reviews

Rate or Review

评论(9个评论)

  • pokano|06/23/2020

    Good way to use up rhubarb from the garden for something completely different. Will definitely make again.

  • jeggly|2019年8月15日

    A family favorite on those cool spring days, although the grocery store seems to have rhubarb most of the year now. Coriander seeds are better toasted, and coarsely ground. I go a little heavier on the spices and ginger. Lacinato kale is a good option in place of chard too.

  • User avater
    llawson|05/29/2015

    I loved the combination of flavors in this soup. The only exception I made to the recipe was that I substituted frozen cranberries for the rhubarb which was unavailable at the time. Otherwise it was prepared as specified in the recipe.

Show More

Rate this Recipe

写评论

视频

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.