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Recipe

Arugula & Fennel Salad with Orange & Fennel Seed Dressing & Toasted Hazelnuts

Scott Phillips

Servings:four.

或ange and fennel seeds add a lovely aromatic note to peppery arugula, while thin slices of fennel and chopped hazelnuts provide a nice crunch.

Ingredients

  • 1/2茶匙。茴香种子
  • 1/4 cup fresh orange juice
  • 1 Tbs. fresh lemon juice
  • 1 Tbs. minced shallot
  • 2 tsp. finely grated orange zest
  • Scant 1/4 tsp. minced garlic
  • 1/4 tsp. Dijon mustard
  • 1-1/2 Tbs. extra-virgin olive oil
  • 1-1/2 Tbs. hazelnut oil
  • Kosher salt and freshly ground black pepper
  • 1 small fennel bulb
  • 5 oz. arugula, trimmed, washed, and dried (about 5 cups)
  • 1/4 cup hazelnuts, toasted and coarsely chopped

Nutritional Information

  • Nutritional Sample Size based on four servings
  • Calories (kcal) : 160
  • Fat Calories (kcal): 120
  • Fat (g): 14
  • 饱和脂肪(G):1.5
  • Polyunsaturated Fat (g): 1.5
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 0
  • Sodium (mg): 170
  • Carbohydrates (g): 9
  • Fiber (g): 3
  • Protein (g): 3

Preparation

  • Toast the fennel seeds lightly in a small skillet over medium heat for about 2 minutes. Transfer to a cutting board and let the seeds cool. Chop them coarsely.
  • 将橙汁,柠檬汁,葱,橙皮和大蒜混合在一个小碗中。静置20分钟,然后搅拌茴香种子和第简芥末酱。在橄榄油和榛子油中搅拌,然后调味盐和胡椒粉。
  • Cut off the top and bottom of the fennel bulb. Cut it in half lengthwise. Lay one half flat on its cut surface and slice crosswise as thinly as possible. Stop slicing when you hit the core (a little core is all right, but you don’t want wide areas of core in your slices). Repeat with the second half. You should have about 1-1/2 cups sliced fennel.
  • Put the sliced fennel in a large bowl with the arugula and toasted hazelnuts. Toss with enough of the dressing to lightly coat the leaves (you may not need all of the dressing). Season with salt and pepper to taste and serve.

Reviews

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Reviews (2 reviews)

  • Karolyne|02/15/2012

    Wonderfully balanced, but dominant flavors. Generous servings. I slivered the fennel with a 1cm Cuisinart blade. Toasted hazelnuts were superb topping. It is time-consuming and would suit a simple meat dish.

  • SIRC|2012年2月14日

    我在情人节晚餐的一时兴念上尝试了这一点……值得。这是一个非常美味的食谱,与《每日电子邮件》中建议的草药黄油中的烤扇贝非常好。我一定会再次做到这一点。

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